John Berardi - The Importance Of Post Workout Nutrition!

**webmaster** · 01-27-2004, 04:19 PM

You just finished up an awesome workout and you're trying to decide what to eat. This article is for you! You will learn what the best things are to eat post workout!

http://www.bodybuilding.com/fun/berardi4.htm

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the fugee la · 07-01-2004, 12:52 PM

Amazingly helpful and informative article.

raybbaby · 07-07-2008, 12:21 AM

Good article, seems really useful 'til the macros start being assigned as grams per kilogram of body weight. Is there, or could there be an alternative paragraph to link to that is written in English? Or maybe I should say American? I'm off to figure out how many freakin' kgs I weigh. Or maybe not, it's late.

**Beast** · 07-09-2008, 11:11 AM

Quote:

Originally Posted by raybbaby

Good article, seems really useful 'til the macros start being assigned as grams per kilogram of body weight. Is there, or could there be an alternative paragraph to link to that is written in English? Or maybe I should say American? I'm off to figure out how many freakin' kgs I weigh. Or maybe not, it's late.

Take your weight in lbs and divide by 2.2 to get your weight in kgs