David Gluhareff - Three Weeks To Lean! - Part 2

[webmaster]

Hopefully you have made it through the first Three Weeks To Get Lean. You should have that athletic looking body soon by following the second part of this lean and mean program.

http://www.bodybuilding.com/fun/gluhareff5.htm

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seriously,how the hell does this not overtrain you????


Workout Plan (Upper Body - 4 sets of 8-10 reps)
*30 minutes of low intensity cardio on an empty stomach


Chest
Flat barbell bench press
Decline barbell bench press
Cable crossovers
Back
Seated low cable rows
Hyperextensions
Reverse grip shoulder width lat pulldowns

Shoulders
Seated military presses
Seated dumbbell side lateral raises

Biceps
Seated dumbbell curls
Standing barbell curls

Triceps
Dips
Rope pressdowns

Forearms
Reverse wrist curls
Gripper machine

Abs
Hanging leg raises with a 10-pound dumbbell between feet
Decline bench crunches with a 25-pound plate

Click here for Day 4 printable workout log!

[str8flexed]

another ridiculous plug for empty stomach cardio.

Hope you like cortisol and glucagon.

[Canarian Roy]

High intensity cardio on an empty stomach? LOL
yep, looks like dr.cortisol is gonna pay a visit to our "expert advisor" trainees.