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Old 01-23-2004, 04:23 PM   #1
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John Berardi - Lean Eatin': Choosing The Right Foods To Get Lean And Mean! - Part 2
In part 2 of this 2 part series you will learn about which foods you can eat to lose fat and gain muscle! Read more!

http://www.bodybuilding.com/fun/berardi3.htm

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Old 01-23-2004, 08:20 PM   #2
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ur my hero. Nothing makes me madder than seeing people eat globs of margarine thinking they're making the "healthy choice" when trans fats are actually worse than saturated fats. I really like that list you made of foods to avoid and phrases to watch out for
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Old 01-23-2004, 09:16 PM   #3
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It was a pleasure reading another of this guys articles!
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Old 01-28-2004, 03:35 AM   #4
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As shown in the following graph.....
What graph?
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Old 05-05-2006, 02:31 PM   #5
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Are all the margarins bad? What should I put on my bread?
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