John Berardi - Endurance Eating: Before, During & After The Event!

[webmaster]

While many of these factors are out of our control, one major player in the success of the endurance athlete is fluid and nutrient intake in and around training and competition. Therefore in this article I'll describe a few strategies for eating and drinking for a big race.

http://www.bodybuilding.com/fun/berardi2.htm

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[BoxerUK]

Good article!