Randy Herring - Full-Body & Split Workouts For Beginner, Intermediate & Advanced!

[webmaster]

Get three intense workouts right here! Workouts range from beginner up to Advanced - Full body and split training also used. Try them and see how they work.

http://www.bodybuilding.com/fun/randy53.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

[J_Double_You_B]

I'm doing the intermediate program, and I'm in love with it. Randy, if you're reading this, thanks a ton! This workout is perfect for me. Good job! You obviously know what you're talking about.

[envjay]

Pardon me,but how many reps must be performed?

[mermaidontop]

besides the reps, can you please clarify if there are warm-up sets to all these exercises. If there is, it seems like the workout is going to last a long time.