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Old 01-20-2004, 05:14 PM   #1
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Dennis B. Weis - How To Develop A Colossal Wide Back!

Take a good look around the gum during your next workout if you need any further convincing about the importance of the back and its neglect by the average bodybuilder of today. Sample workout program included.

http://www.bodybuilding.com/fun/weis14.htm

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Old 11-05-2006, 01:06 PM   #2
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what the hell

I love that advanced program you got there, what about one arm dumbell rows and reverse grip bent-over rows. There are also t-bar rows, wide and close grip, close grip lat pull downs, you need the stimulus to get a "colossal wide" back.
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