Jeremy Likness - Applied Chaos: A Detailed Look At Fractal Training!

**webmaster** · 01-17-2004, 12:34 PM

Learn what the chaos theory is and it can help you but first you must know your body and what it responds to, but by keeping detailed logs and planning specific programs, you can begin to maximize hypertrophy in your training!

http://www.bodybuilding.com/fun/likness26.htm

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Flying Knight · 01-18-2004, 04:22 AM

A good example of talking lifting. I don't talk about it; I just do it. No science. Only lifts.

MMC78 · 01-21-2004, 01:40 AM

Sorry to rain on your parade, but if bodybuilding is a system of chaotic equations then the author should provide them.

This article really just an analogy. The non-predictability of the effectiveness of training/dieting/rest doesn't imply that it is in fact a chaotic system.