Chris Goulet - The Myth Of TONING!

**webmaster** · 01-15-2004, 03:42 PM

When many people talk about being toned what they are referring to is a firm body with muscular definition and shape. Mistakenly, due to the media many people (mostly women) think in order to get toned all they need to do is very high repetitions and very little resistance with moderate to long rests. Learn why this is wrong and what you need to do to get toned!

http://www.bodybuilding.com/fun/goulet5.htm

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EatProtein · 11-16-2004, 10:43 AM

If you dip below 8 to 10 repetitions you should decrease the weight though.

i disagree, 1-8(up to 10 for some) is what builds muscle. it makes no sense to ignore lower rep ranges. some people actually respond better to lower reps. so saying you should not go under 8 is completely false and wrong

11-17-2004, 10:14 PM

obviously he dips into his ass hole for nutrition.