Stan Shkilnyi - Beginning Bodybuilding For Teens!

[webmaster]

New to bodybuilding? Need some help getting started? In this article you will learn the basics to get you started with your bodybuilding program!

http://www.bodybuilding.com/fun/beginnerbuild.htm

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LOL @ the article. 20 sets for chest? 15 sets for biceps and then another 15 for triceps? Yeah, if your name is Jay Cutler and you are shooting Sust like there's no tomorrow.
Shows again the ego driven motives of the so called "author" of the article.
Could we please start selecting and uploading articles with more rigurosity and strictness? It's no wonder bb.com is not treated as seriously as other websites due to articles like this.

[Novotny]

Sounds like overtraining at best...