Shane Giese - Q & A With Shane Giese!

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In this Q & A, learn all about Shane's workout plan, what Shane eats throughout the day, and the supplements that Shane likes best!

http://www.teenbodybuilding.com/shane11.htm

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um good review. i cant get big at all im gonna start taking whey protein 3 times a day eat 3 t o4 meals a day and life 8 pound dumbells will that help me get big

email at muscles625 anyone if u have tips im only 110 pounds and im 5ft five and im 15 uugh i need to get big fast