Renegade Training With Coach Davies - Goals Of A Renegade...

**webmaster** · 01-07-2004, 04:34 PM

From the earliest days of my coaching, I began to analyze individual and team performance on how it would influence actual game performance while all too many peers were seemingly busy with chasing weight room numbers or other aspects that would not necessarily amount to victory. Find out what the goals of a renegade are and how to achieve them!

http://www.bodybuilding.com/fun/renegade5.htm

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HAJ · 01-07-2004, 05:33 PM

Good article. I especially like the part emphasizing the importance of overhead squats. They are great.

lucubration · 01-07-2004, 06:28 PM

Quote:

In fact within many of the Renegade Training programs some manner of Squat, be it the Olympic, Box, Hack, Zercher, Front or Overhead is done thrice weekly. Now I recognize that many will consider this as far too intense, but they have wrongfully assumed that I am suggesting going to failure in these movements. In fact the use of modest to medium training loads in a very precise set/rep pattern can have a dramatic impact when employing this frequency of training. We are going to look into those protocols shortly but first we need to brush up on the techniques of these various styles.