Brenda Kelly - Assessing Your Physique!

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Find out what you need to know about assessing your physique and how to take constructive criticism...

http://www.bodybuilding.com/fun/brenda15.htm

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I just finished reading the article on Assessing your Physique and It was so so so informative!!
I am wanting to compete this year in Figure and I keep making mistakes. changing my whole workout routine, not knowing what im doing (no trainer). Im winging it.
Very good information!!