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Chris Schroyer - Slow And In Control: Reap Max Benefits From Your Lifts!

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12-29-2003, 05:16 PM	#1
webmaster Director Of Web Content Join Date: Aug 2002 Location: Nampa, Idaho, United States Age: 26 Stats: 5'11", 257 lbs Posts: 9,297 BodyBlog Entries: 38 BodyPoints: 25421 Rep Power: 6563	Chris Schroyer - Slow And In Control: Reap Max Benefits From Your Lifts! Studies show and have confirmed that lowering the weight is just as important as lifting the weight. Lowering the weight causes just as much muscle-cell damage as lifting the weight does... http://www.bodybuilding.com/fun/slow.htm HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

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