Zach G. - All About Torque!

[webmaster]

The point of greatest stress on a muscle is always at the point where the limb in use is perpendicular to the force, so spending time at the stretch and contraction are not necessarily helpful, though a full range of motion is always necessary. Learn why!

http://www.teenbodybuilding.com/zach11.htm

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[chickeneater]

this is good stuff. i tend to think whenever i'm too strict, i'm not getting as good a workout. Seems like the big guys at the gym are'nt strict lifters, and a little cheat movement seems to work for them.