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  1. #1
    The Dude the_fake_webmaster's Avatar
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    Zach G. - All About Torque!

    The point of greatest stress on a muscle is always at the point where the limb in use is perpendicular to the force, so spending time at the stretch and contraction are not necessarily helpful, though a full range of motion is always necessary. Learn why!

    http://www.teenbodybuilding.com/zach11.htm

    HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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  2. #2
    Registered User chickeneater's Avatar
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    this is good stuff. i tend to think whenever i'm too strict, i'm not getting as good a workout. Seems like the big guys at the gym are'nt strict lifters, and a little cheat movement seems to work for them.
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  3. #3
    Banned Tyciol's Avatar
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    I'm sad because a torque discussion without sledgehammers feels empty
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