Mike Hajoway - All About Calf Training!

**webmaster** · 12-15-2003, 05:06 PM

Building impressive calves is a goal for many bodybuilders but to acquire them one must pay the price and calves require two things: pain and discipline. Learn how to get Dave Draper like calves!

http://www.bodybuilding.com/fun/greatcalves.htm

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Silent_Impact · 12-15-2003, 08:36 PM

This article isnt bad, but its the same old stuff that has been reiterated for years. There is nothing new about this article, hell the only reference was from Arnold's book.

Try this article instead:

http://www.t-mag.com/nation_articles/257diam2.html

bdj428 · 12-16-2003, 11:43 AM

I did learn one thing new: I didn't realize I could/should train calves more than once a week. I'll start doing calves along with my ab days to maximize progress.

On a sidenote, I'm 33 and have never worked with weights until a buddy got me in the gym last October. I'm addicted. One thing I especially like is being able to run up a a flight of stairs while enjoying the extra "bounce" I get from my newly developed calves. I was amazed at how fast they grow -- I wish I had measured them when I started.

Good article.