Dr. Joe Klemczewski - Get Biceps As Big As Your Head!

[webmaster]

I hate to disappoint anyone, but you can’t change the shape of a muscle by varying hand positions etc. You can under develop certain muscles and on large multi-muscle groups you can under develop certain parts of a muscle, but you can’t change your shape. Learn how to build the biggest possible biceps according to your genetic potential!

http://www.bodybuilding.com/fun/drjoe4.htm

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[AJbuilder]

The supinating curls aren't a very good idea in my opinion.

Heavy back work with rows, pullups, chinups is still the best way to get the most growth in our bis/arms

isolation work and bb curls only goes so far.

[MrClean06]

I think i'll just stick to my workout.