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Old 12-03-2003, 05:06 PM   #1
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Jeremy Likness - MAXIMum Cardio!
Cardiovascular exercise is an important component of general health. There are many methods for training which all have their advantages. You should learn what works for you and what you truly enjoy so that you will continue to perform cardio and reap benefits of good health.

http://www.bodybuilding.com/fun/likness24.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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Old 12-08-2003, 06:42 AM   #2
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very good article explaining the benefits of HIIT. Would have been better if he included some studies providing the benefits over moderate cardio ( I have some) to enhance what he was syaing. However, top notch article, Jeremy Likness is someone i enjoy reading his articles, since he speaks from an experience point of view, and just not talks about something he doesnt know as i have seen many wrtiers in bb.com do.
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