Jeremy Likness - Utilizing Squat Variations!

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The squat is a very powerful exercise. It is one of the only exercises that will work 75% of your muscles with one, single movement. The squat should be one of the primary movements in any leg workout. There are many varieties of squat that can be performed to make workouts interesting and prevent plateaus or stagnation.

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It would have been good if the person demonstrating the front squat had known how to grip the bar properly. What he's is doing is the "bodybuilder's front squat" aka the "I'm not really any good at doing front squats" version.

The author also neglected the overhead squat, which is a wonderful all-body exercise and a very useful tool for identifying and fixing squatting flexiblity problems.

Otherwise it was a good article.