Shannon Pittman - 5-4-3-2-1 Blast Off: Use This Rep Range For Huge Gains!

**webmaster** · 12-01-2003, 05:15 PM

There are many different schemes for doing sets and reps in weight training. For those who have been in search of a productive way of training which is a little different, here it is! The 5-4-3-2-1 system is just that, something different that delivers amazing results.

http://www.bodybuilding.com/fun/shannon14.htm

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Clayton South · 12-03-2003, 01:19 AM

Solid publication.

- Clayton South
http://www.bodybuilding.com/fun/south.htm

mlgender · 05-26-2007, 06:47 PM

I am going to begin this program on Monday.
Here is the question. Should I perform the reps at slow, medium, or fast pace?

Gethuge · 05-26-2007, 06:58 PM

Medium pace is best in my opinion for the vast majority of training routines. This is not something I think you need to obsess over. Get in there and just do it!