 |
12-01-2003, 05:15 PM
|
#1
|
|
Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,297
BodyPoints: 25421
|
ISSA Trainers - 4 Weeks To MONSTER MASS!
If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!
http://www.bodybuilding.com/fun/issa95.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
|
|
|
|
12-02-2003, 11:24 AM
|
#2
|
|
Registered User
Join Date: Mar 2002
Location: Wisconsin
Age: 28
Posts: 545
BodyBlog Entries: 0
BodyPoints: 35
Rep Power: 8 
|
I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.
If you can do that in 4 weeks you're a better man than, well everyone.
__________________
"Cuts To The Bone"
http://www.muscleoverload.com
http://www.bodybuilding.com/fun/satter.htm
|
|
|
|
|
12-02-2003, 12:04 PM
|
#3
|
|
Senior Member
Join Date: Apr 2003
Location: England
Posts: 383
|
i think ill be sticking to my own routine thanks
__________________
If you think you can, or you think you cant, your right.
|
|
|
|
|
12-02-2003, 08:54 PM
|
#4
|
|
Member
Join Date: Jan 2002
Posts: 23
Rep Power: 0
|
I think its possible that this lifting and nutrition program could provide the gains the author says, but more than likely only in beginners.
|
|
|
|
|
12-03-2003, 12:13 PM
|
#5
|
|
Registered User
Join Date: Apr 2002
Location: under the gun
Posts: 114
|
The right way to get massive
Leg curls, leg extensions, pec deck . . .
Although i am disspointed there's no concentration curls, how can you get massive without concentration curls?
__________________
"As a man sow shall he reap, and I know that talk is cheap." Heathen - Bob Marley
"No chains around my feet but I'm not free, I know I am bound here in captivity." Concrete Jungle - B.M.
|
|
|
|
|
12-04-2003, 01:58 PM
|
#6
|
|
Number One Man
Join Date: Mar 2002
Location: Polaris
Age: 25
Posts: 12,530
|
The routine seems to be geared towards beginnners, but even for a beginner i believe the volume would be too high for most people.
__________________
"Knowing is not enough, one must apply" ~ Bruce Lee
|
|
|
|
|
12-04-2003, 02:32 PM
|
#7
|
|
Contrarian Tide
Join Date: Jan 2003
Location: USA
Posts: 6,107
BodyBlog Entries: 0
BodyPoints: 0
|
32 sets in a workout? What is this?
__________________
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
|
|
|
|
|
12-04-2003, 08:29 PM
|
#8
|
|
Number One Man
Join Date: Mar 2002
Location: Polaris
Age: 25
Posts: 12,530
|
Quote:
Originally posted by BigKazWSM747
32 sets in a workout? What is this?
|
yep that's too much even for Rob Thoburn and ROB concept
__________________
"Knowing is not enough, one must apply" ~ Bruce Lee
|
|
|
|
|
12-04-2003, 10:00 PM
|
#9
|
|
Banned
Join Date: Sep 2003
Posts: 2,543
Rep Power: 0
|
Quote:
Originally posted by EricS
I would have to go on a limb and say that it isn't possible to gain "Monster Mass" in 4 weeks. to me adding a monster amount of mass would be somwhere between 30-40 pounds of solid muscle.
If you can do that in 4 weeks you're a better man than, well everyone.
|
Yeah, admin really sensationalizes things.
I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.
|
|
|
|
|
12-06-2003, 08:32 AM
|
#10
|
|
Number One Man
Join Date: Mar 2002
Location: Polaris
Age: 25
Posts: 12,530
|
Quote:
Originally posted by lucubration
Yeah, admin really sensationalizes things.
I did manage to gain 30 lbs in 8 weeks to 10 weeks 2 years ago though, but prbly 5 or 6 was fat.
|
were you new to lifting then?
__________________
"Knowing is not enough, one must apply" ~ Bruce Lee
|
|
|
|
|
12-06-2003, 11:39 PM
|
#11
|
|
Banned
Join Date: Sep 2003
Posts: 2,543
Rep Power: 0
|
Quote:
Originally posted by AJbuilder
were you new to lifting then?
|
No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess  Went from 195 to 225.
hmm It was more like 4 years ago that I did this actually (upon thinking)...
|
|
|
|
|
12-06-2003, 11:42 PM
|
#12
|
|
The Underestimated
Join Date: May 2002
Location: someware
Age: 28
Posts: 10,117
|
Looks to me like a Bit a Overtraining. Thats probally why they only Gained 6 LB's.
Also this looks like an Advertisment for CytoSport. Hmmmm...
A Handfull of this a handfull of that~~ I know it takes two more seconds to bust out the Scale but hey im a Bodybuilder ill take those 2 Seconds Thanks,
If thats what Works for you though then hey.
__________________
PLEASE DO NOT TAKE MY POSTS SERIOUSLY, AS THEY ARE FOR ENTERTAINMENT PURPOSES ONLY!!
Blessed is he who, in the name of charity and good will, shepherds the weak through the valley of the darkness
What wont kill me makes me, what wont love me hates me.
"Hit the wall, Tear it down"
Forever
"INTENSITY IS KEY if theyre lookin at you so what F%$* em, yell louder,
there wasting there time We came to lift not to watch."
|
|
|
|
|
12-07-2003, 09:08 AM
|
#13
|
|
Number One Man
Join Date: Mar 2002
Location: Polaris
Age: 25
Posts: 12,530
|
Quote:
Originally posted by lucubration
No, I had been lifting 3 years. It just took me awhile to realize how important calories were I guess Went from 195 to 225.
hmm It was more like 4 years ago that I did this actually (upon thinking)...
|
cool 
__________________
"Knowing is not enough, one must apply" ~ Bruce Lee
|
|
|
|
|
04-10-2005, 09:13 AM
|
#14
|
|
Guest
|
Great workout!
This workout really worked for me. I dropped an inch off my waisteline and put on 10 pounds of muscle. I went from a max on flat bench of 265 pounds, to a max of 315 pounds at the end of the 4 week program. I've had the most gains of strength and size from this workout, than any other one I have tried. The key for me seemed to be keeping up a steady protein intake, by eating every 2-3 hours. Thanks for the workout!
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
Member Login
Sign in for more FREE features and tools!
|
|
