Mark Tallon - Glutamine: Waiting For Science To Catch Up?

[admin]

There is no doubt that the physiological importance of the amino acid L-glutamine for promoting and maintaining cell function is accepted across the scientific community. But does it really benefit sports nutrition?

http://www.bodybuilding.com/fun/tallon6.htm

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[sonnybueno]

By far the best and most complete article on L-glutamine I've read so far. Makes the other articles seem like scribbling on the bathroom wall. Such a good job! I'll remember to read your acticles from now on!

One question: Many of the other articles mention an increase in growth hormone levels with L-Glutamine supplementation, but don't offer much, if any, evidence. Do you know anything about these claims?