Anthony Church - 20 Ways To Increase Your Bench Press RIGHT NOW!

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Learn how to increase your bench press today with these awesome 20 tips. Learn how to bench properly and the techniques of a huge bench from champion bodybuilder Anthony Church!

http://www.teenbodybuilding.com/anthony14.htm

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5. Squeeze Your Glutes:

For the average lifter this technique is one that is never thought of or heard about. Your body is only as strong as it's weakest link. By tightening up your glutes as you perform the bench, you will help reinforce that stability that the body needs so that you can channel power from your whole body into the bench. You will be amazed at how well this can work.

Great Tip!!

The squeeze your gut and flex your lats HELPS A LOT!