Joel Tietge - Recipes For Mass!

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Check out these awesome homemade recipes for bulking up in the off season. Learn how to eat right and keep the taste!

http://www.bodybuilding.com/fun/massrecipes.htm

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I was looking for a protein bar recipe and I came across a number of other good recipes. I like the way Joel writes his recipes - a little bit of history and a dash of humour. I was wondering if the spice recipe is the same as curry... I'll need to check the side of my tin.

Graeme Sprigge
http://www.90minutecarsalesman.com