Mike Mahler - Mahler's Aggressive Strength For MMA Part 2: Building A Powerful Takedo

[webmaster]

One of the most important components of being a successful Mixed Martial Arts fighter is having powerful takedown abilities. However, that is a topic for another article. In this article, I am going to go over three exercises to enhance your takedown strength.

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[BigKazWSM747]

both part I and II are good. Unusual exercises that many probably never would have tried and hopefully more people will explore the realm of kettleball lifting, which has a high carryover to may facets of strenght.