Matt Danielsson - Overtraining: The Demon Of The Natural Trainer!

**webmaster** · 11-18-2003, 05:17 PM

While a drug-using athlete can train twice as hard as the natural and make gains, overtraining is probably the number one reason for frustration with naturals - simply because the body never gets the time and rest needed to rebuild itself and grow.

http://www.bodybuilding.com/fun/matt93.htm

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lucubration · 11-18-2003, 10:57 PM

pretty good. No mention of yates or bb rows though in the back discussion

**str8flexed** · 11-19-2003, 12:08 AM

i'm not so sold on the idea of overtraining the muscle system... the nervous system yes, but if one structures their training correctly with appropriate periods of low volume, they can institute bursts of ultra high volume training and will make very good gains off of it. Usually overtraining is equated with undereating.

Plop · 11-19-2003, 02:49 AM

yep.......great article on overtraining

It's true, very true you need to give your muscles time to rest in order to grow.

BigKazWSM747 · 11-19-2003, 11:10 AM

i'm with str8flexed on this. I think its very hard to overtrain the muscle system before you overtrain the CNS.