Matt Danielsson - Atrocious Abs: An Guide To A Rock-Hard Midsection: Part 2!

[webmaster]

As we concluded in part one, hanging knee-raises, straight-leg raises, knee-raises off the edge of a bench etc. simply don't work your abdominal muscles properly. Find out what works!

http://www.bodybuilding.com/fun/matt92.htm

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[severed]

The article seems to make sense. I tried the "proper" crunch on the floor a minute ago and it felt like it was working my abs twice as hard as a "normal" sit up!

I'll give his methods a try for about four weeks or more and see if I can get any good results.