Maia Appleby - Ten Tips To Help You Avoid Holiday Weight Gain!

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Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. You want to enjoy yourself. Don’t worry! You can have a fabulous time while also maintaining your weight and your fitness regimen.

http://www.bodybuilding.com/fun/maia17.htm

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