Doberman Dan - 31 Days To Bigger Arms!

**admin** · 11-05-2003, 12:05 PM

I’m sure if you follow this program and constantly strive to increase your training weights, while eating plenty of good food, you can’t help but make gains.

http://www.bodybuilding.com/fun/dober3.htm

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11-05-2003, 05:44 PM

THIS CRAP IS SO FUNNY!!! THIS ARTICLES SHOULD BE CALLED LOOSE 1 INCH IN 31 DAYS LOL

11-06-2003, 07:00 AM

damn you, your routine was so good that my arms grew over 30 inches and now i look like a freak

11-06-2003, 09:52 PM

i have started a creatine supplement in 1month i got a result but i want more iam staying in india

11-08-2003, 01:01 AM

hmmmmmmmm... this maked my calfs muscle grow.

dunno if this gues review feature is such a great idea.

11-09-2003, 07:09 AM

good article but will it increase the strength

alpha · 11-10-2003, 03:11 AM

people love to close their mind to higher frequency training. see the mindless zombie protest above.
complete muscle recovery is not needed before you can train again, infact it is a good idea to add extra stimulus before. It is the CNS that requires lots of time to recover and since he has stressed that most of the exercises should not be taken to complete failure, CNS recovery is not much of an issue.

Nice article, its a welcome change. Use it as an outline and adapt it to your own needs.

11-10-2003, 08:05 AM

kurt.de.taeye@pandora.be

Plop · 11-25-2003, 04:21 AM

didn't like that article.......i don't think everyone has the genetics to gain 1 inch in a month for a start.

Reminds me of all the gym magazines out these days, they give out ridicliuos headline grabbing you can get this much results stuff.

That article reminded me of those magazines....not a good thing.

zia · 03-11-2004, 03:52 PM

so da bottom line is this training sucks?????????

03-15-2004, 06:04 AM

A true masterpiece, Dan is a genius!

03-15-2004, 06:06 AM

Quote:

Originally posted by Plop
didn't like that article.......i don't think everyone has the genetics to gain 1 inch in a month for a start.

Reminds me of all the gym magazines out these days, they give out ridicliuos headline grabbing you can get this much results stuff.

That article reminded me of those magazines....not a good thing.

**** U Bitch!

A-rod · 03-15-2004, 06:10 AM

Crappy article in my opinion.........

**str8flexed** · 03-15-2004, 06:55 AM

Quote:

Originally posted by alpha
people love to close their mind to higher frequency training. see the mindless zombie protest above.
complete muscle recovery is not needed before you can train again, infact it is a good idea to add extra stimulus before. It is the CNS that requires lots of time to recover and since he has stressed that most of the exercises should not be taken to complete failure, CNS recovery is not much of an issue.

Nice article, its a welcome change. Use it as an outline and adapt it to your own needs.

quite true

however I'm tired of all these articles... "such and such time to bigger 'insert bodypart' "

spend more time writing the damned article and less time working on the freaking slogan

**str8flexed** · 03-15-2004, 06:57 AM

Quote:

Originally posted by Guest_Reviewer
A true masterpiece, Dan is a genius!

The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

Quote:

Originally posted by Unregistered
**** you bitch!

The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

Dan if this is you that is pretty ****ty to spam you're own article. If it's not then whoever this is you had best stop acting this way or I'll report your IP.

Mutulu Shakur · 03-16-2004, 08:30 PM

lol

Creator_11 · 03-17-2004, 08:17 AM

Quote:

Originally posted by str8flexed
The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

Dan if this is you that is pretty ****ty to spam you're own article. If it's not then whoever this is you had best stop acting this way or I'll report your IP.

And what if the user spoofed there ip address, then what are you gonna do, just curious

05-30-2004, 12:55 AM

good

**str8flexed** · 05-30-2004, 01:42 AM

Quote:

Originally posted by Creator_11
And what if the user spoofed there ip address, then what are you gonna do, just curious

give me a break man, i'm just trying to keep people honest here

The Big Daddy · 08-27-2004, 11:33 PM

Quote:

Originally posted by str8flexed
The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

Dan if this is you that is pretty ****ty to spam you're own article. If it's not then whoever this is you had best stop acting this way or I'll report your IP.

Be real you cant trace the IP Address unless you have access to the server
???????????

The Big Daddy · 08-27-2004, 11:37 PM

Quote:

Originally posted by str8flexed
The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

The IP Address is: 66.65.1.127. The host name is: 66-65-1-127.nyc.rr.com.

Dan if this is you that is pretty ****ty to spam you're own article. If it's not then whoever this is you had best stop acting this way or I'll report your IP.

Also the IP Address and the host name never are the same. Layne you might know about nutrition, I know about computer, that is my job

**str8flexed** · 08-27-2004, 11:46 PM

this thread is months old, why are you bringing this up? notice I said "if" it is dan, b/c I don't know that much about computers.

Are you going head hunting for me or something? chill out

Andyturbo · 04-13-2005, 05:26 AM

I gained half an inch on my arms, but now ive finished the programme and training my arms once a week like before im loosing it all again

07-02-2005, 01:42 AM

Quote:

Originally Posted by Andyturbo

I gained half an inch on my arms, but now ive finished the programme and training my arms once a week like before im loosing it all again

Well Dont train once a week, Train at least 3 times a week to maintain what you have, Just stick to the same weight.

candyappleass · 04-06-2009, 08:22 PM

I'm presently doing this workout, I like the fact that it also incorporates more or less a full body workout, I have noticed my arms are growing a wee bit as I loathe doing arms. Thanks alot I really appreciate it...

08-09-2009, 04:20 PM

is it really working for you ? you are the only one who gave feedback about it.

Quote:

Originally Posted by candyappleass

I'm presently doing this workout, I like the fact that it also incorporates more or less a full body workout, I have noticed my arms are growing a wee bit as I loathe doing arms. Thanks alot I really appreciate it...