Mark Wiggins - Strength-Endurance Training!

**admin** · 10-30-2003, 03:27 PM

If you take a look at virtually any activity in which increased strength would be beneficial, you'll notice that for that increased strength to be beneficial, you'd have to be able to take advantage of that strength over an extended period of time. Full program included!

http://www.bodybuilding.com/fun/wiggy1.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

Ricky · 11-02-2003, 05:07 PM

Very interesting article. I may apply this to training at some point later. Seems to give more volume but keep the heavy weight by keeping the reps very low.

Pezfighter17 · 11-15-2003, 07:51 PM

This looks good. I'm going to try it since I'm gonna need strength endurance for track season and for my martial arts.

11-15-2003, 08:01 PM

interesting concept.

curl and press? damn I thought no one knew about that.

infinitx · 02-21-2005, 01:46 PM

This program looks really interesting.

I was wondering how would one warm up for this type of program? And what kind of ab work would you do with this program?

Thank you

forklift · 02-24-2005, 12:17 AM

excellent article, i bookmarked it.

02-24-2005, 02:38 PM

Really great site. Very informative and interesting.