Cyberpump.com - So You Want Big Guns?

[webmaster]

Check out these awesome tips on how to get huge arms! Don't be fooled by the magazines anymore! Learn the truth about building huge arms!

http://www.bodybuilding.com/fun/cyberpump12.htm

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[BigKazWSM747]

fairly decent advice. Flawed in how best to carry it out though.

[amusclehead]

eh, i'd give 4/10. he really doesn't say much for triceps, and yet spends so much time on biceps. and only gives 6words to the importance of heavy back work for bicep development.

Nothing fundamentally wrong with it, just not very descriptive and if i were a noob I wouldn't gain a whole lot out of it imho.

there was some article on training triceps that i commented on in here, now THAT was properly done. very descriptive, not just a cursory glamnce

now this is a good article on how to build triceps for a big bench. very descrptive and helpful if you arn't certain about it beforehand

http://forum.bodybuilding.com/showth...hreadid=175559

[TonyPessegueiro]

Originally posted by amusclehead
now this is a good article on how to build triceps for a big bench. very descrptive and helpful if you arn't certain about it beforehand

http://forum.bodybuilding.com/showth...hreadid=175559

The close grip floor press with chains seems a great idea.

[amusclehead]

Originally posted by TonyPessegueiro
The close grip floor press with chains seems a great idea.

yes...chains do own all