Turbo-Charge Your Striking Power!

[webmaster]

Learn how to improve your striking power from world champion Steve Cotter. Learn how improving your hips, legs and other body parts will help you improve your game faster than ever before!

http://www.bodybuilding.com/fun/turbokick.htm

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To impriove the striking power, we must recall the basic things, proper punching and kicking
For punching:
1. use the pointing finger and middle finger knuckle
- do pointiong finger and middle finger knuckle puch up slow at least 5 second per rep. (30 reps)

RESULTS
- Hard knuckles
- develop joint muscles (joints in your shoulder and elbows) and upper body muscles( biceps, chest and side of the chest)
- hard upper and lower body

2. shadows boxing with 11lbs dumbell and ankle weight
- 30-60 mins routine

RESULTS
- increase punching and kicking power and also increase the speed
- develop joint muscles (joints in your shoulder and elbows) and upper body muscles( biceps, chest and side of the chest)
- hard upper and lower body
- and also endurance

3. shadow boxing without weight
- 60-90 mins routine

RESULTS
- develop and increase Agility, flexibility

[WorldMuscle]

Doing finger tip pushups will damage your very delicate finger and nuckle joints. I'd reccomend a quality hand gripper to improve finger and wrist strength and stability.

[lucubration.]

Originally Posted by lola-basyang

2. shadows boxing with 11lbs dumbell and ankle weight
- 30-60 mins routine

60 mins! Omg. That would do it for sure

[delta9]

awsome article

body building training
- develop bigger muscles, increases strength and power

martial arts training
- develops muscles also, increases striking power, flexiblity, agility, endurance, and also strength
- strength comes within us, it comes from our minds,
- it develops our adrenaline

EXAMPLE
- your house is burning and you need to do save some of your stuffs/ things, suddenly you can carry all the heavy things in your house where you have no idea how did you carry that:

YOU CAN CARRY THOSE HEAVY THINGS BECAUSE THE ADRENALINE IS RUNNING IN YOUR WHOLE BODY,

YOU DON'T FEEL PAIN, YOU BECAME STRONGGER, FASTER
so what if you apply that to martial arts you can deliver extremely powerful strike

[Emous Anon]

[QUOTE=webmaster]Learn how to improve your striking power from world champion Steve Cotter. Learn how improving your hips, legs and other body parts will help you improve your game faster than ever before!


Steve Cotter is no World Champion. Steve Cotter only competed in one World event, the 1996 Taiwan Kuoshu championships, where he was defeated in the second round of competition by a French fighter. He achieved no place in that event and to boast that he did is just plain insulting to those that actually placed in that event. Shame, shame, shame....

[joshrain]

Originally Posted by emous anon

Steve Cotter is no World Champion. Steve Cotter only competed in one World event, the 1996 Taiwan Kuoshu championships, where he was defeated in the second round of competition by a French fighter. He achieved no place in that event and to boast that he did is just plain insulting to those that actually placed in that event. Shame, shame, shame....

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lol, now i question the quality of this article. plus to increase my punching power, i just basically punch a heavy bag for a while. to increase my wrist stength i do knuckle pushups. and for forearm strength i do farmers walks,wrist curls, and gripper contractions. works pretty good for me.