Dr. Squat - Conditioning Tips For Powerlifters: 12 Week Peaking Cycle!

**admin** · 10-17-2003, 05:44 PM

The 80 day cycle described below allows five days recovery between all squat & bench workouts, and either four or six days between deadlift workouts-four following light squat workouts, or six following heavy squat workouts.

http://www.bodybuilding.com/fun/drsquat11.htm

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11-20-2006, 03:53 PM

Should I use that program if i'm training since only a month?

Thanks in advance

Gunsmith Butler · 09-20-2007, 10:33 AM

I hope that this program works. Constancy is a hard thing for me, but I will use mind control... How come nobody powerlifts anymore? gave up that quickly? too boring? It's the most technical sport I know. If you're technique isn't perfect, you blow everything!