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10-16-2003, 05:00 PM
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#1
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Director Of Web Content
Join Date: Aug 2002
Location: Nampa, Idaho, United States
Age: 26
Stats: 5'11", 257 lbs
Posts: 9,292
BodyPoints: 25421
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Chris Zaino - The Ultimate 6 Day Split Routine - Days 1-3!
This article is going to outline in detail my specific training routine I follow. I will go over the exercises preformed each day, sets, reps, and additional intensity tips for each body group. In this part one I will be covering hamtrings, chest and back.
http://www.bodybuilding.com/fun/zaino35.htm
HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!
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10-17-2003, 10:36 AM
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#2
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Guest
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Looks really solid. Core exercises and basics at its best!!! I would like to see your nutritional strategies and foods you eat
GREAT TRAINING ARTICLE KEEP UP THE GOOD WORK!!!
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10-19-2003, 09:16 AM
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#3
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Registered User
Join Date: Feb 2003
Location: Kuwait
Age: 22
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BodyPoints: 607
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alot of the things he recommends arent very advisable
e.g calves and abs everyday
running everyday and there are a couple of things wrong witht the basics of his split
__________________
Every day you get better or worse, which one did you do today? -unknown
WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
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10-19-2003, 07:20 PM
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#4
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Member
Join Date: Oct 2003
Location: MD
Age: 25
Posts: 2
Rep Power: 0 
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Quote:
Originally posted by omariok2
alot of the things he recommends arent very advisable
e.g calves and abs everyday
running everyday and there are a couple of things wrong witht the basics of his split
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It does not say everyday, it says every other day. Thus, he is recommending calves and abs on day 1, 3, and 5 or 2, 4, and 6.
My major qualm with this article is that he recommends 45 minutes of cardio everyday, but I suppose it's ok if it works for him (I wonder if he has tried limiting his cardio and possibly adding in a cutting period and examining the differences in gains).
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10-19-2003, 11:43 PM
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#5
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DC Training Disciple
Join Date: Jan 2003
Location: Melbourne, Australia
Posts: 1,150
Rep Power: 8
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So now training with weights 6 days a week is fine?
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10-20-2003, 05:12 AM
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#6
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Logically Insane
Join Date: Jul 2002
Location: Idaho, United States
Age: 28
Stats: 6'1", 179 lbs
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Quote:
Originally posted by Gareth
So now training with weights 6 days a week is fine?
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Was it ever a problem? It depends on what you're training for, genetics, supps, aas, etc..
__________________
I hurt myself today
To see if I still feel
I focus on the pain
The only thing that's real
The needle tears a hole
The old familiar sting
Try to kill it all away
But I remember everything
Even in a sport where your objective is to gain musclular size and balance through the movement and resistance of variable weights in countless different motions..........
KNOWLEDGE IS THE ULTIMATE POWER.
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10-20-2003, 05:21 AM
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#7
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DC Training Disciple
Join Date: Jan 2003
Location: Melbourne, Australia
Posts: 1,150
Rep Power: 8
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Quote:
Originally posted by Xtreme4Life
Was it ever a problem? It depends on what you're training for, genetics, supps, aas, etc..
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I think u mean "it depends on what you're training with"
The article makes it seems its for everyone. I'd like to see a typical joe getting away with working out 6 days a week cause the article sure doesn't suggest u need "additional" supplimentation.
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10-21-2003, 07:14 PM
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#8
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Guest
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Quote:
Originally posted by omariok2
alot of the things he recommends arent very advisable
e.g calves and abs everyday
running everyday and there are a couple of things wrong witht the basics of his split
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Wow i hate people who post **** like that. You know what you are called haiters. I bet u didnt achieve even 25% that Zaino achieved. I got A quote for you "SHUT YOUR ****ING MOUTH"
by Nivk
I add you to my list of haiters!!! Dont talk **** ever plus you cant even read!!! LOL
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10-22-2003, 12:54 AM
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#9
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Registered User
Join Date: Feb 2003
Location: Kuwait
Age: 22
Posts: 1,530
BodyBlog Entries: 0
BodyPoints: 607
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Quote:
Originally posted by Nivk
Wow i hate people who post **** like that. You know what you are called haiters. I bet u didnt achieve even 25% that Zaino achieved. I got A quote for you "SHUT YOUR ****ING MOUTH"
by Nivk
I add you to my list of haiters!!! Dont talk **** ever plus you cant even read!!! LOL
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my, arent we eloquent 
"haiters"? lol how about you stop trying to be ghetto and understand why i wrote what i wrote...
the idea of this section is to review articles and give feedback this is the REVIEW section not the PRAISE section if somethings off about an article it helps if someone points it out
sorry if i said that he was wrong about training calves and abs everyday, i now see that what he actually said was every other day but hey you know what..thats still not advisable
sure i havent acheived all that he has but hey im only 15 so iv still got time + dont you realze that you dont have to have acheived to know your ****..i happen to be quite well read which is why i was able to critique his workout...so ****ing sue me....
if youre going to answer this try to do it in a mature way ok?
__________________
Every day you get better or worse, which one did you do today? -unknown
WARNING: If you are reading this then this warning is for you. Every word of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all who claim it? Do you read everything your supposed to read? Do you think everything your supposed to think? Buy what your told you should want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masterbation. Quit your job. Start a fight. Prove your alive. If you don't claim your humanity you will become a statistic. You have been warned......
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11-30-2003, 02:31 PM
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#10
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Registered User
Join Date: Oct 2003
Posts: 76
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BodyPoints: 0
Rep Power: 7
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Has anyone tried this out? I'm considering it...
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06-05-2006, 04:08 PM
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#11
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Registered User
Join Date: Jun 2006
Age: 41
Posts: 2
Rep Power: 0
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Second Week
I was doing Dr. Joe Klemczewskis HIT/Volume or Strength/Hypertrophy program, but I have switched to Chris' program because I used to do HIT and noticed I gained strength and size. Volume gave me definition, but I know that I can get that by diet and cardio and keep size. My quads are smaller and weaker under Dr. K's program, so I'm going to what I am familiar with. I am also a diabetic and I basically eat the anabolic diet for life. I have gained muscle and lost fat. I walk M-W-F 40 minutes. I run 15-20 minutes worth of wind-sprints T-Th and Sat. This is not over-training because he only spends 45-60 minutes per workout and he only works one bodypart at a time.
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