Tom Green - Champion Sprinter Training Routine!

**admin** · 10-14-2003, 02:34 PM

Sprinting is a very difficult combination of aggression, relaxation, technique, and efficiency. Champion sprinter Tom Green shows you his full training program!

http://www.bodybuilding.com/fun/tomgreen.htm

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KingsRevenge · 10-19-2003, 07:46 PM

good article i'm a sprinter/bodybuilder type myself i'm in my first year of college and all about to start my first season i'm primary a 400m runner however i'll have my dad take a look at your article. you ever see hear of a tony mccray at any of your US championship meets he coached at my highschool for a lil' bit. does the 100 amd LJ

03-16-2005, 09:25 AM

This article has helpped a lot. I am a sprinter, i have won many races and state titles, and seek to have the same glory in college. I have taken a year off due a tear in my quadricep, a lot of the things you talked about has gotten me even more motivated to get back out there and do what i love best.. running