the secret espoused therein:
You won't need to remember every detail from this article just the take home messages on loading. A regimen of 1.5 - 2 g per day 10 times a day for the first 48 hours followed by a maintenance dose of 1.5 - 2g 3x per day should see you achieve optimally Cr loaded muscles. The effects of adding insulin mimics to yet further this effect such as the use of 4-hydroxyisolucine, d-pinitol or even plain old carbs or protein are unknown, but may even further elevate uptake
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sounds reasonable and pretty well argued.
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