Try this brand new high-intensity conditioning program guaranteed to get you into the best shape, regardless of the sport you play! The program includes sample treadmill and bike programs with exact speed, heart rate zones and resistance.
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10-08-2003, 03:46 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 32
- Stats: 5'11", 257 lbs
- Posts: 9,281
- BodyPoints: 25421
- Rep Power: 9085
SportSpecific.com - High Intensity Conditioning For Maximum Performance!