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Old 10-04-2003, 03:58 PM   #1
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Josh Henkin - Utilizing One Arm Barbell Lifts
The benefits of these lifts are impossible to duplicate and can serve a wide variety of functions in training. Find out how one-arm lifts can improve your strength, speed, and size!

http://www.bodybuilding.com/fun/henkin29.htm

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Old 10-06-2003, 10:12 AM   #2
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great article. Glad to see Josh putting out articles again.
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