Dennis B. Weis - Add 1 Inch To Your Arms In 45 Days!

[webmaster]

How would you like to add 1 inch of fresh new muscle growth to your upper arms in the next 45 days? I'll bet you do unless you already have arms like Manfred Hoeberl. Since arms are one of the most popular, if not the most popular, muscle groups then this article should be most welcome.

http://www.bodybuilding.com/fun/weis7.htm

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How do you rest for 1 sec?
In practice, there is no rest then.

[omariok2]

the author said :

"Grab a barbell that is 110 pounds (or whatever weight is 110% of your 10-rep max weight).
Do ten reps. Rest for 30 seconds.
Do ten reps. Rest for 45 seconds.
Do ten reps. Rest for 60 seconds.
Do ten reps. Rest for 75 seconds.
Do ten reps. Rest for 90 seconds.
Do ten reps.
Done! Rest, then move on to the next exercise. "

how do you do ten reps with 110% of your ten rep max
AND THEN do this a few more times

[training]

bump...could some one clear up the 110% statement so we can put this to use....thanks guys

[omariok2]

Originally posted by training
bump...could some one clear up the 110% statement so we can put this to use....thanks guys

dont think there is anything to "clear up" lol youre not missing anythign its just human error and i was just bringing it to the guys attention..

[training]

im not sur eit was a mistake because he goes on to say 110%...or 110 pounds if 100 pounds your ten rep max...im not tryin to be a wise ass...or anything....and i hop eits just an error cuz im at a complete loss for what it could be otherwise

[omariok2]

Originally posted by training
im not sur eit was a mistake because he goes on to say 110%...or 110 pounds if 100 pounds your ten rep max...im not tryin to be a wise ass...or anything....and i hop eits just an error cuz im at a complete loss for what it could be otherwise

thats a good point...
i too at a complete loss for what it could otherwise be
well i geuss one thing weve learned is, if the guy cant even do the math right than his advice probably isnt worth taking

[Atavis]

the author said :

"Grab a barbell that is 110 pounds (or whatever weight is 110% of your 10-rep max weight).
Do ten reps. Rest for 30 seconds.
Do ten reps. Rest for 45 seconds.
Do ten reps. Rest for 60 seconds.
Do ten reps. Rest for 75 seconds.
Do ten reps. Rest for 90 seconds.
Do ten reps.
Done! Rest, then move on to the next exercise. "

So you are doing in actuallity 60+ reps with your 10 rep MAX?!?!


ROFLMFAO!

[TwoWalks]

My computer must be broken - when I read the article it says:

Original 70% of 10rm
variation 1 - 80% of 10rm
variation 2 - 90% of 10rm

Huuuum, stupid computer can't even read right

[platinum027]

just curious when he says "rest" does that mean rack the weight or put it down, or does he mean just hold it in starting position and rest???????