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Ft. Lat Spread
Hi,
I did my first competition last spring -- as a novice. (female). The third pose they call in the mandatory round? Front lat spread!
I know I should have been prepared, but eveyone said that they don't use the pose for women, so basically, I looked pretty stupid there.
Still did OK in the contest (third), but my point: They may call it "optional" for women, but they do call it! Might as well officially make it mandatory if they are going to call it anyway!
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