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great article
Great article, very informative and practical
Breakfast was something I knew I needed to tweak and this has helped explain a lot, about
simple carbs causing insulin spikes that contribute to fat gain - something I did know about but didn't entirely understand until now
tapering carbs down across my 6-7 meals per day - makes sense now I know!
carb timing and glycogen stores - so when the body is low on carbs, glycogen stores are depleted. This must be the case post workout as well as breakfast time huh? Makes me think of Glycergrow and how that may work.
***One question though - if complex carbs post workout will pretty much not store as fat, if I finish working out at 8PM, I will have my shake immediately afterwards but 30 mins later when I eat should I take in a small amount of carbs (taking into account tapering the carbs) down or should I just consume the ?normal? amount with my protein in this meal?
BCAA importance - I always knew that the anti-catabolic effects of BCAAs were effective post workout but never knew that they were required so much at breakfast.
Great recipes!
Ps/ that photo off Lee is amazing! I wanna get my muscle suit on!
__________________
~Stay afloat on the reality boat~
Last edited by Jimus Maximus; 09-05-2007 at 02:11 AM.
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