Dr. Joe Klemczewski - Peak Week: It Has To Be Perfect!

[webmaster]

First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing the last couple pounds in the week before the show, you won't be able to peak properly. Learn how to perfect those last few days!

http://www.bodybuilding.com/fun/drjoe2.htm

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[wallstcutie]

A very informative article on peak week! I am following my coach's diet and water plan, as this is my first competition, so I don't know enough about what works (and doesn't work) for my body to create my "own" plan yet. From what you posted in your article, I am right on track to peak correctly, though. My coach is being very careful to not let me "peak" too soon, though I have dramatically dropped the carbs as opposed to last week. It is going well!!! Can't wait to see what my body looks like in "peak" condition!!! yee!