David M. Galanis - The Benefits of Protein Shakes!

**webmaster** · 09-23-2003, 05:06 PM

These days, it seems like there are more and more bodybuilders taking in more protein in some form or another. Learn the truth about protein. Find out how protein shakes can help you add the extra 5 lbs, lose the extra weight around your stomach or help you get cut for a contest!

http://www.bodybuilding.com/fun/prot...kebenefits.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

Plop · 09-24-2003, 06:28 AM

That was a good article......i pretty much agree with everything said.

A good article for bodybuilders that are confused about protien and what to do with it !

02-08-2006, 11:16 AM

im 21 and 190 pounds, just started working out about 4 weeks ago, im interested in taking protein but i dont want to get fat....id rather be cut than huge....will taking protein make me gain bodyfat? any suggestions on how much i should take if any??
mark