Hypertrophy-specific.com - Eating For SIZE!

[webmaster]

If you are not gaining weight, perhaps it is your diet that needs more attention. Let's break it down into bite size chunks and put together a Hypertrophy-Specific Nutrition plan.

http://www.bodybuilding.com/fun/hst5.htm

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Finally I found something that actually helped the hell out of me! THANKYOU! haha now I know what kinds of things are good for me to eat and how much of them I should have. I just like how you made it quite basic and stuff, thanks alot man i owe you

[100pcteffort]

In the HSN article you mentioned a Primer and Driver. What are these? Are they just protein supplements such as a whey protein shake?