Coach Sonnon - The End Of GPP!

[webmaster]

I may chill the bones of the Strength & Conditioning ivory tower and frighten the wallets of the soapbox training gurus, but at a certain point in your training, it's critical to end GPP. What then? Let's go into this in a little detail and then apply this to Clubbell training.

http://www.bodybuilding.com/fun/sonnon5.htm

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[EricS]

you really need to drop this club bell stuff. The first section was good, but then it turned into a Club bell Promo.

I got done reading the article and the first thing I asked myself was, " What the hell was that?!?" I mean I would consider grip strenght and endurance apart of GPP. If you can't hang on tothe equipment, you can't use.

Anyway, the article was all over the place. I don't think it really rocked the foundation of anything though.

I thought it was a really powerful article and just because it goes against the grain of average bodybuilder doesn't mean it's bad. For college athletes who are interested in true functional strength like me it was perfect!

Face****er!!!! ~(o>o)~