Jon Huston - Off-Season Contest Preparation!

[webmaster]

Off-season contest preparation consists of numerous aspects of bodybuilding: nutrition, cardiovascular training, mass building, research, and psychological recuperation. Learn how I prepare for contests in the off-season.

http://www.bodybuilding.com/fun/huston13.htm

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[EricS]

<<< I have about 15 exercises in my repertoire that I will rotate in and out throughout the off-season and contest season. This will keep your body guessing>>>

Guessing? Did they teach you that in your college physiology classes too?

[jhuston]

Actually, that is what I've learned through asking other bodybuilders, watching interviews with bodybuilder, etc. What did they teach you in school?

[Brooklyn1190]

This sounds like some valuable information, I'm going to try this. My question is during the off season what supplements do you recommend (i.e. creatine, cell-tech, nitro-tech,or anything else) ?