ISSA Trainers - Are You Working Too Hard?

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If you think that spending more time in the gym will give you better overall results, think again. Excessive exercising can quickly lead to overtraining, an imbalance between training and recovery. Learn why and how to prevent it!

http://www.bodybuilding.com/fun/issa81.htm

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I totally agree with the author of this article...However we all recover at different rates. It has taken me many years to realize and except the fact, that after an all out work out...Ineed two days before the next one.
Thanks...JCAP