SportSpecific.com - Tips On Improving Your 40-Yard Dash!

**webmaster** · 09-05-2003, 04:40 PM

The forty yard dash is tested in almost all sports now. Whatever your sport the mechanic remain the same. Here are some key pointers to lowering your time.

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10-05-2003, 01:06 AM

good article

01-16-2005, 07:03 PM

The in-depth information on the starting position for running the 40 was very helpful.

06-21-2005, 08:03 PM

I bought the author's 40 yard dash book and it really helped!

SD

11-12-2005, 07:36 PM

Agree the author's 40 yard dash manual is a great read.

08-04-2006, 09:49 AM

uh your right ha ha ha im on the internet yes

wellis06 · 09-04-2006, 07:09 PM

What do you guys think a good 40 yard dash time is? I turned 14 about a month ago, i weigh 116lbs and im 5 6. Right now my best time's 4.89. Also what could i do to improve my acceleration? I need to know because im doing long jump and 100m in track so itd help ALOT if i could accelerate even faster.

09-07-2006, 08:56 AM

that s not bad. I bought the 40 yard dash manaul from and it took mine down by a tenth just by following the tips. The website is www.procombinetraining.com . it is a good read