Animalpak.com - Insane Tricep Training!

**webmaster** · 08-28-2003, 04:49 PM

One of the many mistakes beginners make is focusing too much like a bodybuilder on one group of muscles engaged with a particular lift (the bench = pecs, squats = quads, etc.). The following routine is meant for putting the strength in the triceps through the roof, but it will definitely add some major ungodly mass to them arms.

http://www.bodybuilding.com/fun/animalpak45.htm

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08-28-2003, 08:05 PM

This is a great triceps workout- if you are a genetic mutant on the gear.
Otherwise it's a fast ride to overtraining central. I can see some 150 pound 16 year olds doing this tomorrow and wondering why their guns don't immediately resemble those of the roid freak in the photos.

MuScLeCrEaTuRe · 08-31-2003, 08:03 PM

This is why it is so important to train them properly, especially the often neglected triceps.

often neglected triceps?!?!

bizkit · 09-01-2003, 03:05 AM

i've realised that nearly, if not every animalpak article is just total bs.

10-25-2006, 02:37 PM

Most people DO neglect their TRICEPS, and focus mostly on their CHEST instead! So yeah, work on your TRICEPS for a bigger bench.