ISSA Trainers - You Can't Spot Reduce: Learn Why!

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You can't spot reduce! The amount of misinformation on the market has spiraled out of control over the past few years. There are now machines and gadgets that target the inner thigh, the outer thigh, the lower abs, the upper abs, and I could go on and on. Learn why you can't spot reduce!

http://www.bodybuilding.com/fun/issa72.htm

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