ISSA Trainers - Rest & Recovery: Minimizing Fatigue, Overreaching and Overtraining.

[webmaster]

When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you!

http://www.bodybuilding.com/fun/issa71.htm

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[midian]

great article, both parts
alot to read but well worth your spare time